| Adult Boot Camp |
| You will be put through a series of strength building activities while keeping your heart rate elevated and burning fat. Some exercises done in class are push-ups, mat jumping, squats, prone holds, and more. Modifications are made according to each individuals ability. Spring Session starts March 1st Tuesdays and Thursdays 8:00PM - 8:45PM 8 Week Session Two days a week $80.00 Pay as you go $7.00 per class |
| "New" Yoga Children ages 7-12, Monday 6:15-7:00pm Shake out your sillies, reach for tthe stars, balance like an eagle, stand tall like a mountain! Enjoy the many benefits of yoga through music movement, games, and stories. Children will build strength and flexability while learning relaxation and breathing techniques to help calm the body and mind. Please wear comfortable clothes and bring a yoga mat if you have one. $40 for 5 classes or $10 for drop in Adult Wednesday 9:15-10:15am Enjoy this hour of power where you will tune in and learn to synchronize breath and movement. You will stretch, strengthen and align the body, mind & spirit through the practice of yoga. Please wear comfortable clothes and bring a yoga mat if you have one. $40 for 5 classes or $10 for drop in Instructor Jean Masukevich First class is free. |
| Zumba |
| Monday at 5:15PM Tuesday at 9:15AM Wednesday at 5:15PM ZUMBA GOLD-for the active older adult or deconditioned adult. Wednesday at 9:15AM Cost: $9.00 individual class $70.00 for a 10 pack Bring water, good support shoes with ability to pivot on the balls of your shoes, and a party attitude! To get started call Cary Physical Therapy at (847) 516-8095 X10. Classes are held at Cary Gymnastics |
| Zumba is aerobic dance fitness to Latin music. It works your core, your legs, your arms, and it's fun. It's 45 minutes of calorie burning, body-energizing, awe-inspiring easy routines meant to change your life! The program includes interval training sessions featuring fast and slow rhythms to get your heart pumping and your hips moving. It's exercise in disguise, you'll have so much fun, you won't even know your working out. You can buy an individual class or save money by purchasing a 10 pack and attend whenever you want. |
| Cardio Boxing |
| Carido Boxing conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Some benefits include increases stamina, speed, and coordination. Mondays 7:15-8:15 Level 2 Adult Wednesdays 6:15-7:15 Teens ages 12-16 Wednesdays 7:15 - 8:15 Level 1 adult beginner 5 classes for $30.00 or pay as you go $8.00 per class First class is free. |
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