Adult Boot Camp You will be put through a series of strength building activities while keeping your heart rate elevated and burning fat. Some exercises done in class are push-ups, mat jumping, squats, prone holds, and more. Modifications are made according to each individuals ability. Fall I Session 6 Week Session August 24 - September 30 Tuesday and Thursday 8:15PM - 9:00PM 6 Weeks Session Two days a week $65.00 Pay as you go $8.00 per class |
| Yoga Enjoy this hour of power where you will tune in and learn to synchronize breath and movement. You will stretch, strengthen and align the body, mind & spirit through the practice of yoga. Please wear comfortable clothes and bring a yoga mat if you have one. Fall I Session Starts September 8 6 week session Wednesday 9:15am - 10:15am $55.00 for 6 week session or $10.00 drop in Minimum 4 participants to run the class Instructor Jean Masukevich |
| Cardio Boxing Carido Boxing conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Some benefits include increases stamina, speed, and coordination. Adults Only Fall I Session 6 Week Session starts September 8 Monday 7:15 - 8:15pm Level 2 Wednesday 7:15 - 8:15pm Level 1 Sunday 7:15 - 8:15pm Level 1 $55.00 for 6 week session or $10 drop in First timers, please arrive 15 minutes early for proper orientation. |
| Cardio Jazz Dance 6 week session starts September 7 Tuesday 7:15PM - 8:15PM $55.00 for a 6 week session |
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